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Hiking boots or Trail Running Shoes: Which to choose?

These days, more and more hikers are ditching old-school heavy boots and going for modern trail runners. But are hiking boots actually a thing of the past? In this guide, we'll break down the differences and spill the beans on the pros and cons of hiking boots and trail runners. Plus, we'll throw in a few recommendations for hiking boots and trail runners that have our stamp of approval. Let's kick things off!

Hiking boots AKA Old Reliable

A good pair of hiking boots will literally support you through thick and thin. Their above-the-ankle design provides extra support, which is ideal for carrying heavy loads over large distances, and reduces the risk of unwanted twists or rolls. With their thick soles and sturdy materials, hiking boots offer durability and protection against sharp rocks and debris. Most boots even have toe caps, to protect your feet when you inevitably accidentally kick a rock. Hiking boots are also great for challenging terrains, thanks to their deep lugs that provide superior traction on loose or slippery surfaces. Speaking of slippery, most hiking boots are also waterproof, which keeps your socks dry when crossing shallow rivers or muddy puddles - and that's worth a lot of points in our books. The downsides? Waterproofness can often mean less breathable, which ironically means on hot days or when you're working up a sweat your feet may get wet from within. Hiking boots are also heavier than most trail runners, often take longer to break in, and can break the bank.

Trail runners AKA the new kid in town

On the other hand, we have the lightweight and nimble option. Trail runners are not the same as your typical gym shoe or everyday sneaker, because they need to be made out of durable materials and feature specialised lugs for serious grip over technical terrain. Trail runners offer a more natural and flexible feel than a hiking boot, allowing for quicker movements and a faster pace. They are breathable, which helps keep your feet cool on those hot summer hikes, but it's worth noting that they have varying levels of waterproofness - if any. Trail runners are ideal for lighter loads and shorter distances. However, they may not provide as much ankle support as hiking boots, and their thinner soles might make you more susceptible to feeling sharp objects on the trail.

In summary, it all comes down to the sort of trails you intend to hike, what distances you plan to cover, and how much weight you plan to carry. For short 'n sweet trips, opt for the runners. But if you need more support then hiking boots are your trusty friend.

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