Start with the waist belt of your backpack. Adjust it so that the padding of the waist belt cushions the top of your hips. You don't want all the weight of the bag solely on your hips, but the waist is vital for sharing the load. Adjust the waist belt so that it fits snuggly without strangling you.

Move on to the shoulder straps - they should be firm but not too tight.

Lastly, adjust the sternum straps - these ease the pressure on your shoulders by pulling the shoulder straps together slightly. They shouldn't be too tight, just enough to take some of the pressure off.

First things first: carefully read and follow the care instructions on the tag. Then follow the instructions in our how to article. 

Cleaning your backpack by hand is the best way to ensure you do not damage it in the process, and gives you the chance to give it a good scrub to get even the most stubborn dirt patches removed.

Never use a machine dryer when drying a backpack. You’ll risk damaging the fabrics, coatings and accessories of the bag.

Do not give your bag to the dry cleaners. Dry cleaning involves using an aggressive chemical solvent that can damage the fabrics and coatings of your backpack.

Keep items in your bag from affecting your centre of balance. Keep heavy items low and close to your back, so that they don't pull you sideways, backward or even too far forward (if you load heavy items up top, this will happen).

Pack your backpack with the items you won't use during the day at the bottom of your bag - think sleeping bag, pyjamas etc. Food, water and extra layers should be easily accessible.

The carrying capacity of a backpack is determined by the combined carrying space of all its compartments and pockets. 

Women's-specific packs are designed to offer more freedom and comfort for the chest area, as well as provide optimal support for a shorter torso, narrower shoulders, and wider hips.

However, it's worth noting that everyone's bodies are different, and some women find that a unisex backpack fits them better.